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The ace333 of Sports Medicine and American Dietetics Association recommends drinking around 150 – 350ml every 15 – 20minutes. You need to begin drinking early during your exercise routine as it takes about 30minutes for the fluid in order to become absorbed into your bloodstream.
Advice: Don’t leave your stomach empty for a long. Hunger always makes you at risk of more food binging. Proper meals thrice a day is good to along with your hunger.
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